FIRST KISS - JUST IN TIME
CYCLING CLASSES special instructions, how to prep :)
Get ready to sweat—a lot! For a safe and enjoyable experience, we recommend comfortable workout attire. While cycle wear is suitable, it's not mandatory; opt for a sports top and form-fitting leggings or shorts that won't hinder pedal movement. If you need a hair tie or earplugs for the loud music, feel free to ask!
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At our cycle room, street shoes aren't allowed for cleanliness reason however complementary our special designed SPD cycling shoes and a sweat towel are ready for you at the check-in, please bring a deposit such as your ID or motorbike/car key. Socks are mandatory, you can purchase a pair at our shop.
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The cycle room door will be secured 2 min before class starts and reopens after the cool down. To respect others' cool down, please stay seated until the end. We recommend using the restroom before class and to bring an adequate filled water bottle (min 1.0 liter) to avoid disruptions. In emergencies, signal for assistance and the coach will open you the door. Please refrain from early exits for a smoother experience.
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Phones usage is not allowed during classes; you can put them on your handlebar during class. Occasional filming for marketing purposes occurs; let us know if you prefer not to be recorded.
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Additionally, at check-in, you can rent extra shower/bath towels and silicone saddle covers for added comfort. Our facilities are under CCTV surveillance for security purposes.
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Our classes cater to all fitness levels, with our pro coaches offering various options to suit individually.
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HIIT ROOM – our Personal Training in a small group
Sweat towels are provided upon check-in, one per class. Please note that this class focuses on functional training and takes place on mats in a non-air-conditioned room to simulate natural conditions. You're welcome to wear clean sport shoes, go barefoot, or wear socks during the class. However, be cautious as the floor may become slippery if wet.
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To maintain cleanliness, please note street shoes are not permitted, as they may transfer dirt or contaminants to areas where you might later place your hands during the workout.
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Guided by our adept personal trainer coaches within our boutique-style setting (focused on small groups), we're dedicated to propelling you towards your fitness goals and shred you in no time.
Shoes
Yes, you will need cycling shoes. Our indoor cycle bikes are with a narrow Q factor of 158mm but a heavier 18.6kg perimeter weighted flywheel which gives the bike a realistic riding feel similar to that of a road bike. For an efficient workout and to keep your feet fastened to the pedals while riding you will have to clip in with cycling shoes.
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We use SHIMANO SPD bike cleats pedal systems on our bikes, but don’t worry we got you covered. Cycling shoes are provided for your ride at our Check-In for your efficient and safe experienced workout.
Note: you can also purchase your very own cycling shoes including Shimano SPD cleats at our Check-In. Please reach out to our crew to help you get them installed and adjusted for your individual leg/knee alignment for the perfect push & pull.
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Newcomers: The first time with professional cycling shoes might feel a little bit funny to find the right “clip in” but after a while, you will get it and it becomes easier with time. For the first perfect clip-in, our coaches will help you.
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For our HIIT Box, we recommend wearing clean sports shoes and a mat as it gets very sweaty, and the floor can be slippery. We do not allow regular street shoes in our club.
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Click the link below for our bike set up.
Towels
Be prepared to sweat a lot! A towel is mandatory to join our classes to rub off your sweat. As we believe a clean environment is essential, please bring your own towel for a green Bali.
However, if you have forgotten, no worries you can get your workout towel at the Check-In.
DRINK WATER
We work up some serious heat in our classes, so it’s important to hydrate before and during class. Please bring always a filled water bottle. We recommend two bottles for THE60++ session. Please complementary refill your bottle in our club on the functional floor BEFORE class starts.
Water, fresh young coconuts and coffee is available at the Check-in as well.
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Have you tried the super fat burner lemon/lime shot and black coffee before class? Or use our service and order your coconut before class so we have it ready for you to fill up with the best electrolytes directly after class.
